Routine

Routine is important.

Routine keeps us stable.
Routine makes you a better survivalist, because it keeps you healthy and ready to battle anything that comes you way.

When I say routine, I mean a good routine.
One with good food, exercise, and learning new things.
Not only is good food good for you, but it usually cheaper. (as long you buy in season food.)

To start any routine, you need to take it step by step.
With food, start with eating at least one vegetable (a good green vegetable) with each meal.
Do not drink soft drink with your meals. They tell the body to store food instead of processing which causes weight gain.

With exercise, walk more often. Start out with a five minute walk, and increase it a minute each day.

Routine is good, as it is good routine.

Enjoy and stay well!