I found this really good preparation video.
It is a little religious, but it is pretty throughral and worth watching.
It may not work in Firefox if you do not have the IE tab feature installed, so you may have to use Internet Explorer, you can choose to download it if you want.
You may have to refresh the page to get it to work. It is a little temperamental.
Enjoy and watch out for Gustav.
http://www.cbn.com/media/index.aspx?s=%2fvod%2fSUS97_DrPaulWilliams_082608
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