I have been thinking about starting a exercise routine.
I know it is good for me.
Also, once you get in the routine, then it is easier to stick to it.
I found this neat article with tips on ehow.com for doing this.
http://www.ehow.com/how_2054054_stick-workout-program.html
Exercise just makes you feel better.
When you exercise it releases a hormone that makes you happy, and for each pound you loose, you take four pounds of your knees.
Take care and stay well!
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